What a week it's been for me. After a year and half, I've finally completed my graduate diploma course, reached crossroad of hard decisions, and today, on Friday 13th, my girls taught me a great lesson.
It's the inter-tertiary games now, and my floorball girls played today. The team was massively decimated by late withdrawals, and if you know the game of floorball, you'd know that it's a high intensity game which needs frequent substitutions (or lines) to keep players performing at the intensity that is needed to compete. The team has been "also-rans" for the longest time, and the game went the usual way: my girls tried hard but just weren't as technically gifted as the other team. In fact, it came to a point in time when even I got despondent with the score.
I've always been of the belief that as long as the team tries it's hardest, it doesn't matter whether they win or lose. As an educator, I love using sports as a classroom to reflect on the realities in life. There're battles out there that you just can't win, but as long as you try your best, there's nothing to regret. Even if they haven't done their best, what's more important is not that they've lost, but that they are able to learn from their mistakes. There'd be plenty of occasions when they'll be faced with that. Work on your weaknesses, play to your strengths.
Despite coming close to scoring on numerous occasions, we just kept conceding goals until the score became 0-13 in the final period of the game. I texted Kat and told her that it was starting to hurt.. the girls don't deserve the scoreline, but that's the reality. But you know what? Rather than hang their heads (well, one or two of them did, but they were soon back in the game), they kept trying, and hit the post a couple of times. Then they conceded again. Cruel, cruel, cruel.. My girls attacked fiercely again in the last minute.. shot.. and scored! The gallery erupted, and I just let out a big yell of elation. And even before I had time to reflect upon it, they attacked quickly from the restart and shot again, and the keeper fumbled the ball mere quarters of inches away from the goal, and came the final buzzer. Now I had time to reflect.
To be honest, I came close to shedding a tear, not just because we scored, but it was how the goal came about. There wasn't a single moment the girls stopped trying, despite conceding goals after goals. Sure they were disappointed, and it showed on their faces each goal but then it was back to business. They could've easily given up but yet, they persisted and then, they scored. Mind you, I'm not biased when I say that it's no soft goal. The opponents were desperately trying to defend their clean sheet, and the girls could've gotten 2 goals.
I've been in education for a long time, and been playing competitive sports for even longer, and I'm not ashamed to say that tonight, my girls sure taught me a pretty damned good lesson, and I'm proud to have that role reversed on me. They knew that they were a much weaker team than others, but they were playing for each other, and they knew they couldn't let their team mates down. Ok, I turned a joyous post-game atmosphere into a tearful one when I shared with them how I felt. Yeah, the kill-joy that I am.
As I'd told my girls, it's day like these, that I love what I do, and today, it's not what I did for them, it's the lesson THEY taught me. Everyone loves a winner, but I'd take my group of fighting "also-rans" anyday.
Friday, January 13, 2012
Thursday, December 22, 2011
My Father
As I write, my dad is warded with a bad case of pneumonia and the infection had spread to his heart, causing a heart failure. Considering how badly he was doing, he's now waiting to be moved back to the general ward, and the doctors are working to get him home by Christmas. I'd described his comeback from the brink as a fight on his part, one of the many that he had through his life.
Dad was born in a poor family of a widow and her 4 boys in Malaysia, working to make ends meet through harvesting pineapples on a plantation. My grandfather passed away while my granny was still pregnant with dad, so he was born into this world on the back foot. It was typical type of life for a poor boy in the pre-war years: you barely get a few years of school before your parents expect you to quit school and to start working. Somehow, dad knew that a good education was his way out of poverty, so he persisted. However, the start of his education couldn't have been worse, as the Imperial Japanese soldiers overran Peninsula Malaysia, throwing daily life into chaos. He often told me stories of how cruel the Japanese soldiers were, from kicking and slapping passerbys who did not bow to them, to accounts of how the soldiers were throwing babies up into the air and bayoneting them for sport.
When the war ended, dad started school but because he'd lost a few schoolyears due to the disruption of the war, he was older than most of his classmates. My granny didn't have money to buy shoes for all her four children, so they took turns to wear them, until one day, the principal told dad that he couldn't attend school if he didn't wear shoes. Dad went home and told granny about it, and promptly received a belting for wasting money for the sake of education. I can't remember how the matter was resolved, but dad did complete his education, and won himself a scholarship to study at Chung Cheng High School in Singapore.
Dad stayed in a hostel in school, and got by with very basic meals such a porridge with salted vegetables or pickled olives, a poor man's diet. He recounted how the other students gave poor students like himself a hard time, and I guess that how he built up a siege mentality, believing that no one but himself would help me succeed. It's a sad thing to believe so, but I guess, he was so determined to succeed, he built up these walls to keep himself going.
He did well enough to win himself a scholarship that earned him a place in the Nanyang University (now known as Nanyang Technological University), where he graduated with a history degree. He then received training to become a teacher in Singapore's infant years, playing a role in educating our young nation's future. However, as schools using Chinese as a medium of teaching started getting phased out, dad was redesignated as a Chinese language teacher. It was to be his first, and only job that he held his whole life.
His hunger for a better life for his family was what kept him going, and his belief that no one would do him any favours (apart from the scholarships, for which he's always grateful for) pushed him even harder. Whether real or perceived, it drove my dad to work hard and to put up with the injustices he felt that he had been dealt with. Sadly though, I think because of the wall that he had built up to protect himself, he might've limited his social circle as a result. He hardly had any hobbies, for whatever time he had, he spent reading the papers, marking test papers at home, and spending time tutoring us in Chinese (a major labour of love on his part, I can assure you). However, I do remember the very human and loving side to my dad: coming home beaming to a couple of excited young boys with a cake because it's our birthday (an indulgence in our household, I can assure you), playing table tennis with us and the best memory I have: dad watching me practice for my primary school sports day on the field, excitedly trying the hurdles, while he stood by the side watching me, and chatting happily as he took me home on the public bus.
He pushed us extremely hard, wanting us to strive for the best in life, memories of his own struggles very much on his mind. Academic excellence was of paramount importance, and he pushed us so hard that it frayed relations, especially during our rebellious teenage years. I must admit that I was the bum of the family, and was the only child who spent the undergraduate years overseas. But as the years went by, I grew to appreciate my parents' sacrifices for us. Without my dad's funding, I wouldn't have had an university education, meaning my career options would be somewhat limited. I remember a story one of my brothers told me of a visit to the supermarket with my father, how one cashier screamed excitedly when she saw dad. It was a former student of his, and subsequently, she ran to the backroom and reappeared with more excited colleagues, of all whom were his former students, and they gathered around him like a bunch of schoolchildren once more, catching up with their teacher. It's a story that I'd never forget, for it was one that showed me how his students viewed him.
When he retired years ago, he had served in that school for almost 30 years, and the students actually made him a sedan chair, and carried him around. Such was the respect that the students had for him. Anecdotes recounted by his former students revealed a caring teacher, respected and feared by students in equal measures, a strict teacher who cared about their progress. Now, as an educator, I want to be like my father.
The years since retirement has taken a toll on him. The arrival of my nephew gave him much joy, and he was nothing like the feared father that he was to us, in the way he treated my nephew. Once my nephew threw a tantrum and I disciplined him, his crying led to my dad popping him head around the corner and gently asking me to not tick my nephew off anymore. Even as I recall that episode, I can't help but be tickled by it. My dad, the strict disciplinarian, asking me to go easy on my nephew. Oh how the times have changed! One of my fondest memory of them playing together, was the two of them rolling on the floor, laughing joyously. Then, the years of failing health came.
He was struck down by stroke in the early 2000s, coupled with the onset of Parkinson's Disease and dementia. The giant of a man that I had known, feared and respected, slowly shrank literally. His once loud clear speech now slurred, his brisk gait now slowed to a shuffle. Mind you though, his mind is still as lucid as ever, and is ever game for a debate about politics and current affairs.
I am glad to write that when Kat and I visited last night, we were overwhelmed by the sight of him sitting in the armchair, all intravenous tubes out of him, and he's already on semi-solid food. In fact, the hospital is already ready to release him to the general ward. By the Grace of God and the prayers of our friends, dad is hopefully well on his way to a recovery. I'm pretty damned sure he had fought the illness with the same determination that he overcame his life of struggles. No matter what, my father, will always be the giant of a man that I've always known him to be.
Dad was born in a poor family of a widow and her 4 boys in Malaysia, working to make ends meet through harvesting pineapples on a plantation. My grandfather passed away while my granny was still pregnant with dad, so he was born into this world on the back foot. It was typical type of life for a poor boy in the pre-war years: you barely get a few years of school before your parents expect you to quit school and to start working. Somehow, dad knew that a good education was his way out of poverty, so he persisted. However, the start of his education couldn't have been worse, as the Imperial Japanese soldiers overran Peninsula Malaysia, throwing daily life into chaos. He often told me stories of how cruel the Japanese soldiers were, from kicking and slapping passerbys who did not bow to them, to accounts of how the soldiers were throwing babies up into the air and bayoneting them for sport.
When the war ended, dad started school but because he'd lost a few schoolyears due to the disruption of the war, he was older than most of his classmates. My granny didn't have money to buy shoes for all her four children, so they took turns to wear them, until one day, the principal told dad that he couldn't attend school if he didn't wear shoes. Dad went home and told granny about it, and promptly received a belting for wasting money for the sake of education. I can't remember how the matter was resolved, but dad did complete his education, and won himself a scholarship to study at Chung Cheng High School in Singapore.
Dad stayed in a hostel in school, and got by with very basic meals such a porridge with salted vegetables or pickled olives, a poor man's diet. He recounted how the other students gave poor students like himself a hard time, and I guess that how he built up a siege mentality, believing that no one but himself would help me succeed. It's a sad thing to believe so, but I guess, he was so determined to succeed, he built up these walls to keep himself going.
He did well enough to win himself a scholarship that earned him a place in the Nanyang University (now known as Nanyang Technological University), where he graduated with a history degree. He then received training to become a teacher in Singapore's infant years, playing a role in educating our young nation's future. However, as schools using Chinese as a medium of teaching started getting phased out, dad was redesignated as a Chinese language teacher. It was to be his first, and only job that he held his whole life.
His hunger for a better life for his family was what kept him going, and his belief that no one would do him any favours (apart from the scholarships, for which he's always grateful for) pushed him even harder. Whether real or perceived, it drove my dad to work hard and to put up with the injustices he felt that he had been dealt with. Sadly though, I think because of the wall that he had built up to protect himself, he might've limited his social circle as a result. He hardly had any hobbies, for whatever time he had, he spent reading the papers, marking test papers at home, and spending time tutoring us in Chinese (a major labour of love on his part, I can assure you). However, I do remember the very human and loving side to my dad: coming home beaming to a couple of excited young boys with a cake because it's our birthday (an indulgence in our household, I can assure you), playing table tennis with us and the best memory I have: dad watching me practice for my primary school sports day on the field, excitedly trying the hurdles, while he stood by the side watching me, and chatting happily as he took me home on the public bus.
He pushed us extremely hard, wanting us to strive for the best in life, memories of his own struggles very much on his mind. Academic excellence was of paramount importance, and he pushed us so hard that it frayed relations, especially during our rebellious teenage years. I must admit that I was the bum of the family, and was the only child who spent the undergraduate years overseas. But as the years went by, I grew to appreciate my parents' sacrifices for us. Without my dad's funding, I wouldn't have had an university education, meaning my career options would be somewhat limited. I remember a story one of my brothers told me of a visit to the supermarket with my father, how one cashier screamed excitedly when she saw dad. It was a former student of his, and subsequently, she ran to the backroom and reappeared with more excited colleagues, of all whom were his former students, and they gathered around him like a bunch of schoolchildren once more, catching up with their teacher. It's a story that I'd never forget, for it was one that showed me how his students viewed him.
When he retired years ago, he had served in that school for almost 30 years, and the students actually made him a sedan chair, and carried him around. Such was the respect that the students had for him. Anecdotes recounted by his former students revealed a caring teacher, respected and feared by students in equal measures, a strict teacher who cared about their progress. Now, as an educator, I want to be like my father.
The years since retirement has taken a toll on him. The arrival of my nephew gave him much joy, and he was nothing like the feared father that he was to us, in the way he treated my nephew. Once my nephew threw a tantrum and I disciplined him, his crying led to my dad popping him head around the corner and gently asking me to not tick my nephew off anymore. Even as I recall that episode, I can't help but be tickled by it. My dad, the strict disciplinarian, asking me to go easy on my nephew. Oh how the times have changed! One of my fondest memory of them playing together, was the two of them rolling on the floor, laughing joyously. Then, the years of failing health came.
He was struck down by stroke in the early 2000s, coupled with the onset of Parkinson's Disease and dementia. The giant of a man that I had known, feared and respected, slowly shrank literally. His once loud clear speech now slurred, his brisk gait now slowed to a shuffle. Mind you though, his mind is still as lucid as ever, and is ever game for a debate about politics and current affairs.
I am glad to write that when Kat and I visited last night, we were overwhelmed by the sight of him sitting in the armchair, all intravenous tubes out of him, and he's already on semi-solid food. In fact, the hospital is already ready to release him to the general ward. By the Grace of God and the prayers of our friends, dad is hopefully well on his way to a recovery. I'm pretty damned sure he had fought the illness with the same determination that he overcame his life of struggles. No matter what, my father, will always be the giant of a man that I've always known him to be.
Wednesday, December 14, 2011
It's Been A Year
Usually, in the case of my blog, an entry with such a title usually means I'm melancholic again, but not this time! This time, it's about somthing completely the opposite: my first wedding anniversary.
There's been some confusion amongst my friends (especially those who stalk, I mean, faithfully follow, my updates on Facebook) about my wedding date. Ok, for the benefit of friends who are not familiar with the customs of Chinese weddings, here's the clarification.
Kat and I got married in a civil ceremony a year ago, which LEGALLY made us man and woman. However, in the eyes of the old folks, that meant nothing and that we were still living in sin until the relatives got invited to a wedding banquet, and tea is served to the elders in a Chinese tea ceremony. That didn't happen until June this year, hence the confusion.
Due to an unfortunate coincidence, I was supposed to attend a work-related training camp on the weekend which coincided with the anniversary. Fortunately, the training was postponed and I was able to spend our first anniversary together. With that in mind, I contacted a team mate of ours who owns an Italian restaurant in Holland Village, and he promptly got back to me with a lovely set menu. Of course, I kept Kat in the dark about the dinner plan, completely intending to surprise her.
Saturday was a a bit of a rush around for us, waking up late and then pottering around the house before going for lunch with my family. I was really surprised that she didn't ask where we were going for dinner, because if I'd mentioned Holland Village, I reckoned she might suggest Amici (the Italian restaurant owned by our friend). However, even when we got to Holland Village, she still didn't mention anything, so I guess my plan to distract her by talking about the new Circle Line (we took the Circle Line to Holland Village) somehow worked. By a stroke of fortune, she'd wanted to go to the bank to get some cash, and it happened that the restaurant was only a couple of doors away. My excuse to her for walking towards the restaurant was that I'd wanted to pop in to see if our friend was there (I knew he was away for an event, but she doesn't). It was only when we walked through and I told the staff that we had a reservation for two, then she realised. Naturally, she was delighted.

After a little bit of sorting out, we were shown to our table, and it was so thoughtful: the manager opened the door and there it was, a table just for the two of us at the little balcony. It couldn't have been better because as we were walking through the restaurant, I was thinking that it's a tad crowded for a nice anniversary dinner. The cool thing was also the looks that people were giving us when the manager revealed the special table.
The dinner started off with 2 glasses of Prosecco sparkling wine, which was perfect as the evening was a little warm and humid. For a wine that's supposed to be dry or even extra dry, it was surprisingly sweet, reminding us of our favourite Moscato wine.
First up: Italian antipasto platter topped with cold cuts. Finally! We could have our taste of Amici's food! To be honest, we were starting to get rather hungry, and we polished off the plate in no time.
Next up: Homemade wild mushroom soup. As you can see, there's lots of nice chopped up pieces of mushroom, something I enjoy. I like the earthy taste of the mushrooms, which was pleasant without the need for salt. Actually, I was glad that the soup had a nice subtle taste to it as I'd tasted many with too much salt in it. Honestly, I'd read a nasty comment accusing the restaurant of using canned soup, which I thought is extremely unfair.
And for the mains: Kat had the Chilean cod fish and the red meat lover in me went for the Gorgonzola beef tenderloin. I think Kat summed it up best: she normally shys away from cod due to the taste, but she thoroughly enjoyed it! We'd thought that it must be because it was fresh, but we were surprised that they use frozen cod. Wow! We really couldn't tell! We've always had apprehension about frozen seafood because they usually get mushy when defrosted, but the one we had was beautifully flaky. I guess it's a combination of a good supplier, as well as good preparation by the chef. As for the beef, it was beautifully medium rare, and tender, the way I love it! This meat lover was in heaven!
And for dessert, it's the award winning tiramisu. The strange thing about us, is that we were never really much of dessert lovers. In fact, I tended to shy away from them because of the sugar. However in recent years, we've been partial towards cakes mainly to go with our coffee (we both love coffee). Greedy me, while Kathy was still snapping pictures of her tiramisu, I took a quick shot and got down to business. Picking up my spoon, I cut the corner of the tiramisu: mmm.. nice colour, looks moist.. let's see how it tastes. The first words that came to my mouth was "Oh my God!". Honestly, my words can barely do justice to the tiramisu. It was beautifully moist, with the lovely taste of the alcohol and cocoa, and when it goes down, you get an immediate sense of warmth in the chest and goes right into your face. Mind you, I'm not a fan of hugely sweet desserts (pavlova being the only exception), and Amici's tiramisu was in no way overwhelmingly sweet. I kept bugging Willie (the owner) to share the secret ingredient in his tiramisu, but he was tight lipped about it.
It was the perfect way to end the evening, literally on a (sugar) high.
About the restaurant: Amici Authentic Italian Restaurant is located at 275 Holland Avenue (Holland Village), just a short walk from the Holland Village MRT station. It's a little cosy restaurant with an open kitchen, so if you like watching your food being prepared, you're in for a treat. Alfresco seating is available as well. I like the murals on the walls which has a nice feel to it. The restaurant is usually packed on weekends, so reservation is a must if you do not want to be disappointed. We were quite bemused with some unreasonable walk-ins who were actually upset when they could not secure a seat. There wasn't an available seat in sight the evening we were there, so do bring a little bit of patience on weekends, it isn't Pastamania ;) Actually, we have been to the Pastamania at Fusionopolis after gym once, and considering that there were only a handful of customers who were there (all of whom were already dining) and more than adequate staff, we weren't impressed that 2 salads and garlic bread took more than 15 minutes and 2 reminders before it was served.
DISCLAIMER: I am by no means a qualified food critic, so everything that is written here is merely someone who enjoys food, and I make no pretenses of being a food expert. This blog entry is just a recollection of a wonderful evening I'd shared with my wife over lovely food and drinks.
There's been some confusion amongst my friends (especially those who stalk, I mean, faithfully follow, my updates on Facebook) about my wedding date. Ok, for the benefit of friends who are not familiar with the customs of Chinese weddings, here's the clarification.
Kat and I got married in a civil ceremony a year ago, which LEGALLY made us man and woman. However, in the eyes of the old folks, that meant nothing and that we were still living in sin until the relatives got invited to a wedding banquet, and tea is served to the elders in a Chinese tea ceremony. That didn't happen until June this year, hence the confusion.
Due to an unfortunate coincidence, I was supposed to attend a work-related training camp on the weekend which coincided with the anniversary. Fortunately, the training was postponed and I was able to spend our first anniversary together. With that in mind, I contacted a team mate of ours who owns an Italian restaurant in Holland Village, and he promptly got back to me with a lovely set menu. Of course, I kept Kat in the dark about the dinner plan, completely intending to surprise her.
Saturday was a a bit of a rush around for us, waking up late and then pottering around the house before going for lunch with my family. I was really surprised that she didn't ask where we were going for dinner, because if I'd mentioned Holland Village, I reckoned she might suggest Amici (the Italian restaurant owned by our friend). However, even when we got to Holland Village, she still didn't mention anything, so I guess my plan to distract her by talking about the new Circle Line (we took the Circle Line to Holland Village) somehow worked. By a stroke of fortune, she'd wanted to go to the bank to get some cash, and it happened that the restaurant was only a couple of doors away. My excuse to her for walking towards the restaurant was that I'd wanted to pop in to see if our friend was there (I knew he was away for an event, but she doesn't). It was only when we walked through and I told the staff that we had a reservation for two, then she realised. Naturally, she was delighted.

After a little bit of sorting out, we were shown to our table, and it was so thoughtful: the manager opened the door and there it was, a table just for the two of us at the little balcony. It couldn't have been better because as we were walking through the restaurant, I was thinking that it's a tad crowded for a nice anniversary dinner. The cool thing was also the looks that people were giving us when the manager revealed the special table.
The dinner started off with 2 glasses of Prosecco sparkling wine, which was perfect as the evening was a little warm and humid. For a wine that's supposed to be dry or even extra dry, it was surprisingly sweet, reminding us of our favourite Moscato wine.
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Antipasto platter |
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Homemade wild mushroom soup |
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Gorgonzola beef tenderloin |
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Chilean cod fish |
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The award winning tiramisu! |
It was the perfect way to end the evening, literally on a (sugar) high.
![]() |

DISCLAIMER: I am by no means a qualified food critic, so everything that is written here is merely someone who enjoys food, and I make no pretenses of being a food expert. This blog entry is just a recollection of a wonderful evening I'd shared with my wife over lovely food and drinks.
Labels:
`,
Amici,
Holland Village,
Italian,
wedding
Location:
275 Holland Ave, Singapore 278993
Monday, December 5, 2011
Pushing My Physical Limits
It has been ages since I've been training as hard as I have been. It's a combination of reasons, from trying to get fit enough to tackle Mount Kilimanjaro in March 2012, the desire to do my very best in dragon boat, to the simple reason of vanity (if you're surrounded by super buffed team mates every weekend, you'd be self-conscious too).
I've always been involved in competitive sports, which meant that I'd be involved in a lot of intensive training as a team and extra training on my own. I know I risk sounding like an old man reminiscing his lost years, but I remembered how I used to be able to handle tough training everyday and yet recover well enough for the games on weekends. Age has certainly caught up with me. I'm taking forever to recover from my last workout, the "excess baggage" is taking an eternity to shed, and the improvements take longer to materialise.
The sudden passing of a 21 year old undergraduate at the recent Singapore Standard Chartered marathon shook me up somewhat. I was sharing with some friends that considering his 21km timing (1hour 50minutes), he's definitely no unconditioned slouch. "If anything", I continued, "he'd probably pushed his limits too far". And that was when I stopped... because I would've done the same thing as he did, and with me being twice as old, it might've been me.
Being a competitive amateur sportsman for most part of my life, I've been bombarded with slogans associating with pushing ourselves past our limits. In fact, it is a scientific principle that in order for the body to improve, we have to push the body harder than what it is normally used to. But the problem is, how many red flags can we afford to ignore until the body really gives out. So why do we take that risk and push ourselves so hard?
My body is telling me that I'm no spring chicken anymore, no matter how hard I try to run away from that fact. When I was in University and at my prime (oh dear, here I go again), I had a bodyfat percentage of 11% and a VO2max of 58ml/kg/min. That was half a lifetime ago, and I'll admit that I'd neglected my fitness for the last couple of years. An old friend of mine called me up a couple of days ago after seeing my pictures on Facebook and asked me how did I get that fat, and welcomed me to the "Fat Boys' Club".
Years ago when I was still playing club rugby, a senior player who was still playing some excellent rugby at the age of 40, told us that "if you want to enjoy your game, get fit!" (that's the succinct version of it, with all the colourful expletives removed). Getting back into competitive sports has given me the motivation once again. Although I'm a lot more chilled than when I last played competitive sports, I still expect myself to give nothing less than 100%, during training and in races. Fortunately for me, Kat is on the same team as me, and she trains just as hard (if not, harder) than I do, and she motivates me as well. There's this desire for us to do the best not just for ourselves, but for our wonderful team mates who keeps encouraging us. That's why it's called a "team sport".
We just had a long weekend of spending time with friends, so I had to drag my tired ass to the gym today for my lunch workout. I wondered why on earth was I pushing myself so hard, and that I should be enjoying my lunch break, especially at my age. Why do I even bother? The things is, I have no intention of wasting my life away on sedentary pursuits, and I'm inspired by the team mates who are older than me, and twice as fit as I am. I hope that I can be like them when I get to their age.
I've always been involved in competitive sports, which meant that I'd be involved in a lot of intensive training as a team and extra training on my own. I know I risk sounding like an old man reminiscing his lost years, but I remembered how I used to be able to handle tough training everyday and yet recover well enough for the games on weekends. Age has certainly caught up with me. I'm taking forever to recover from my last workout, the "excess baggage" is taking an eternity to shed, and the improvements take longer to materialise.
The sudden passing of a 21 year old undergraduate at the recent Singapore Standard Chartered marathon shook me up somewhat. I was sharing with some friends that considering his 21km timing (1hour 50minutes), he's definitely no unconditioned slouch. "If anything", I continued, "he'd probably pushed his limits too far". And that was when I stopped... because I would've done the same thing as he did, and with me being twice as old, it might've been me.
Being a competitive amateur sportsman for most part of my life, I've been bombarded with slogans associating with pushing ourselves past our limits. In fact, it is a scientific principle that in order for the body to improve, we have to push the body harder than what it is normally used to. But the problem is, how many red flags can we afford to ignore until the body really gives out. So why do we take that risk and push ourselves so hard?
My body is telling me that I'm no spring chicken anymore, no matter how hard I try to run away from that fact. When I was in University and at my prime (oh dear, here I go again), I had a bodyfat percentage of 11% and a VO2max of 58ml/kg/min. That was half a lifetime ago, and I'll admit that I'd neglected my fitness for the last couple of years. An old friend of mine called me up a couple of days ago after seeing my pictures on Facebook and asked me how did I get that fat, and welcomed me to the "Fat Boys' Club".
Years ago when I was still playing club rugby, a senior player who was still playing some excellent rugby at the age of 40, told us that "if you want to enjoy your game, get fit!" (that's the succinct version of it, with all the colourful expletives removed). Getting back into competitive sports has given me the motivation once again. Although I'm a lot more chilled than when I last played competitive sports, I still expect myself to give nothing less than 100%, during training and in races. Fortunately for me, Kat is on the same team as me, and she trains just as hard (if not, harder) than I do, and she motivates me as well. There's this desire for us to do the best not just for ourselves, but for our wonderful team mates who keeps encouraging us. That's why it's called a "team sport".
We just had a long weekend of spending time with friends, so I had to drag my tired ass to the gym today for my lunch workout. I wondered why on earth was I pushing myself so hard, and that I should be enjoying my lunch break, especially at my age. Why do I even bother? The things is, I have no intention of wasting my life away on sedentary pursuits, and I'm inspired by the team mates who are older than me, and twice as fit as I am. I hope that I can be like them when I get to their age.
Monday, November 28, 2011
Singapore River Regatta 2011
A couple of months ago, I'd blogged that Kat and I had decided to pick up dragonboating as a new form of exercise. After less than 4 months of training, with the encouragement of team mates and a spirit of adventure (might have turned out to be "mis-adventure"), we signed up to be in the team for the annual Singapore River Regatta.
I remember how excited yet worried Kat was when I suggested take up dragonboating, because she was worried about whether she could keep up physically. But I know that it was the perfect reason for us to get fitter, because we're both such competitive perfectionists, we would spend extra time getting fitter and stronger (and yes, leaner too). Although I'd done SOME form of dragonboating in the past, it was definitely not as competitive as what we're getting into, and so we felt like ducks out of water. It was definitely difficult at first (even now), but all we could do was to give our best. What made it even tougher for us is that we're newbies joining a team of physically strong and experienced rower, so many a times, we felt quite disheartened when we felt that we had let the team down. Fortunately, we both enjoyed the sport very much and so we kept encouraging each other, exchanging points of views, and that kept the passion for the sport burning. And of course, we were very lucky to have great team mates and a coach who's always encouraging us. Oh, and the age thing played on my minds a little at first, but seeing rowers who were older than us yet WAY fitter, spurred us on.
Despite being so new to the sport, Kat and I were given the chance to row in the Regatta. I guess it was a combination of luck (several key rowers were unable to participate) and that coach had wanted to give as many of us a chance to participate. It'd been ages since I was involved in team sports, and so the nervous energy was building up in the days before the race. It was also somewhat pensive time for me too, remembering how my first exposure to dragonboating was through my participation in the Inter Statutory Board games and the River Regatta's Public Service category about 10 years ago, representing my then employer, NTU. We got the captain of the of the university team, Stephen Loh, to coach us because he was such an obliging chap. The poor fella was probably feeling quite uncomfortable putting staff and lecturers to the whip, but he did manage to get the bunch of misfits competitive enough. He was always encouraging and yet maintaining the respect for the staff. Such as the wonderful person that Stephen was. I was delighted when he decided to be a teacher, as I know that his students would benefit from his personality. Coincidentally, Stephen's younger brother played on the same rugby team as I did. Sadly, in 2007, while on international duty in Cambodia, Stephen and 4 of his team mates perished under freakish conditions. I'm pretty sure that Stephen would be pleased if he knew that I'd decided to row again, so my race was in his memory.
My race was over in a bit more than a minute, while Kat's team was luckier, which managed to qualify for the semis, but failed to qualify for the finals on Sunday. So there it was, in a bit more than the blink of an eye, the race was over. I was disappointed that we didn't go any further in the competition because despite training hard for the last couple of months, the outcome was dictated largely by lane conditions. But the overall atmosphere was completely addictive: we wanted to experience it again! Bloodied and wiser, we're looking forward to next year's program. Dragonboating has played such a big part of our lives, with training on Saturday afternoons and Sunday mornings, the December break is going to feel weird without the usual routine. It's going to be a chance for Kat and myself to work on the off-season training so that we'd be fitter and stronger. We're also going to miss the hard work, camaraderie, post training humour and food sessions (they can REALLY eat! I wonder how they eat so much and yet be so lean). We'll be looking forward to seeing you all again in January, Team Naga!
I remember how excited yet worried Kat was when I suggested take up dragonboating, because she was worried about whether she could keep up physically. But I know that it was the perfect reason for us to get fitter, because we're both such competitive perfectionists, we would spend extra time getting fitter and stronger (and yes, leaner too). Although I'd done SOME form of dragonboating in the past, it was definitely not as competitive as what we're getting into, and so we felt like ducks out of water. It was definitely difficult at first (even now), but all we could do was to give our best. What made it even tougher for us is that we're newbies joining a team of physically strong and experienced rower, so many a times, we felt quite disheartened when we felt that we had let the team down. Fortunately, we both enjoyed the sport very much and so we kept encouraging each other, exchanging points of views, and that kept the passion for the sport burning. And of course, we were very lucky to have great team mates and a coach who's always encouraging us. Oh, and the age thing played on my minds a little at first, but seeing rowers who were older than us yet WAY fitter, spurred us on.
Despite being so new to the sport, Kat and I were given the chance to row in the Regatta. I guess it was a combination of luck (several key rowers were unable to participate) and that coach had wanted to give as many of us a chance to participate. It'd been ages since I was involved in team sports, and so the nervous energy was building up in the days before the race. It was also somewhat pensive time for me too, remembering how my first exposure to dragonboating was through my participation in the Inter Statutory Board games and the River Regatta's Public Service category about 10 years ago, representing my then employer, NTU. We got the captain of the of the university team, Stephen Loh, to coach us because he was such an obliging chap. The poor fella was probably feeling quite uncomfortable putting staff and lecturers to the whip, but he did manage to get the bunch of misfits competitive enough. He was always encouraging and yet maintaining the respect for the staff. Such as the wonderful person that Stephen was. I was delighted when he decided to be a teacher, as I know that his students would benefit from his personality. Coincidentally, Stephen's younger brother played on the same rugby team as I did. Sadly, in 2007, while on international duty in Cambodia, Stephen and 4 of his team mates perished under freakish conditions. I'm pretty sure that Stephen would be pleased if he knew that I'd decided to row again, so my race was in his memory.
My race was over in a bit more than a minute, while Kat's team was luckier, which managed to qualify for the semis, but failed to qualify for the finals on Sunday. So there it was, in a bit more than the blink of an eye, the race was over. I was disappointed that we didn't go any further in the competition because despite training hard for the last couple of months, the outcome was dictated largely by lane conditions. But the overall atmosphere was completely addictive: we wanted to experience it again! Bloodied and wiser, we're looking forward to next year's program. Dragonboating has played such a big part of our lives, with training on Saturday afternoons and Sunday mornings, the December break is going to feel weird without the usual routine. It's going to be a chance for Kat and myself to work on the off-season training so that we'd be fitter and stronger. We're also going to miss the hard work, camaraderie, post training humour and food sessions (they can REALLY eat! I wonder how they eat so much and yet be so lean). We'll be looking forward to seeing you all again in January, Team Naga!
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Our family at the Regatta (picture taken by David Chan) |
Friday, November 4, 2011
Mount Kinabalu 2011: Getting there
It'd been a massively busy time for me during the school vacation of September to October, being involved in numerous leadership camps which called for me being present at the camps or just following up with the administration of the camps. The end of the 6 week period was marked with the trip to Kota Kinabalu, where we attempted to summit Mount Kinabalu (Malaysia's highest mountain, standing at 4,095m).
It was hardly a good time to be travelling for me because the renovations for our new home had to be confirmed before I left, and fortunately, Kat was a massive pillar of strength for me by handling the details of the renovation, leaving me to focus on my job.
As there were no direct flights which departed from Singapore on the morning of our departure, we had to take a bus from Singapore to Senai Airport in Johor (Malaysia) to catch our flight to Sabah. The flight didn't get off to a good start as a thunderstorm descended just before our departure. As mentioned previously, I love to travel but I hate the journey, and the two cute little girls sitting behind me morphed into little she-devils and decided that the back of my seat was a football. So much for catching some sleep as I'd only a couple hours of sleep the previous night. And flying for the first time with Air Asia, I doubt if I'll fly with them ever again for flights that are any longer than an hour. I'll save the disparaging remarks about their flight attendants, but what I'm about to relate, I find completely unacceptable.
I'm always pretty uncomfortable about flying through clouds, and for the flight from Senai, we were surrounded by clouds because of the storm. I've flown through some pretty "interesting" turbulence whenever I flew over Australia, which usually happens during breakfast and coffee will be flying through mid-air. However, the captains would always make announcements assuring the passengers, and keeping them updated about the situation. Nothing of that sort from the Air Asia pilots. Throughout the whole rocky experience, there wasn't a pip from them, not even when the plane dropped for more than a metre and people were screaming. Excellent job. Perhaps making broadcasts costs money too, and being a budget airline, every cent counts. And yeah, Air Asia's motto of "Now everyone can fly"? Well, that applies to the calibre of pilots they hire too. Think about it.
Suffice to say, I was immensely pleased to land at the KK Low Cost Carrier Terminal. When we alighted onto the tarmac, we were greeted by a brilliant blue sky and fine weather. My first impression of Kota Kinabalu was that it really was quite different from the major cities of Peninsula Malaysia. Development wise, it felt like it was 10 years behind the Malaysian capital of Kuala Lumpur, but everything was so neat and well kept. The pace of life is definitely much slower too. We were driven past the beach front and the neat lines of trees by the road prompted one student to comment that it reminded him of Perth. As we made our way up to the Rose Cabin, located near Kinabalu Park, the pressure in our ears told us that we were making our way up the mountains. We arrived at Rose Cabin after about 2.5hours, we immediately felt the coolness of the altitude, as well as the wind chill. The group took a picture at the little garden with the mountain as the backdrop, but it was covered by heavy clouds, which was a sign of what was to come.
Just like the rest of Kota Kinabalu, Rose Cabin is rather old but it was clean and well-kept. What was fascinating for me was the gas heater that they used for the shower. I haven't used a gas shower heater for a good 20 odd years now, and I gotta say, a gas heater gives much better heat than electric ones can! During the night, my colleague and I got out on the balcony which has a breathtaking view of the mountain, and I managed to get a couple of shots of the night view. We left the window ajar so that we could enjoy the natural air-conditioning, and it was a rare night of restful sleep considering that I usually don't rest well in a new environment. This would be the last time we would get a good night's sleep for the next couple of days.
Stay tuned for more stories of my little adventure!
It was hardly a good time to be travelling for me because the renovations for our new home had to be confirmed before I left, and fortunately, Kat was a massive pillar of strength for me by handling the details of the renovation, leaving me to focus on my job.
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From this weather... |
I'm always pretty uncomfortable about flying through clouds, and for the flight from Senai, we were surrounded by clouds because of the storm. I've flown through some pretty "interesting" turbulence whenever I flew over Australia, which usually happens during breakfast and coffee will be flying through mid-air. However, the captains would always make announcements assuring the passengers, and keeping them updated about the situation. Nothing of that sort from the Air Asia pilots. Throughout the whole rocky experience, there wasn't a pip from them, not even when the plane dropped for more than a metre and people were screaming. Excellent job. Perhaps making broadcasts costs money too, and being a budget airline, every cent counts. And yeah, Air Asia's motto of "Now everyone can fly"? Well, that applies to the calibre of pilots they hire too. Think about it.
![]() |
..To this |
Suffice to say, I was immensely pleased to land at the KK Low Cost Carrier Terminal. When we alighted onto the tarmac, we were greeted by a brilliant blue sky and fine weather. My first impression of Kota Kinabalu was that it really was quite different from the major cities of Peninsula Malaysia. Development wise, it felt like it was 10 years behind the Malaysian capital of Kuala Lumpur, but everything was so neat and well kept. The pace of life is definitely much slower too. We were driven past the beach front and the neat lines of trees by the road prompted one student to comment that it reminded him of Perth. As we made our way up to the Rose Cabin, located near Kinabalu Park, the pressure in our ears told us that we were making our way up the mountains. We arrived at Rose Cabin after about 2.5hours, we immediately felt the coolness of the altitude, as well as the wind chill. The group took a picture at the little garden with the mountain as the backdrop, but it was covered by heavy clouds, which was a sign of what was to come.
![]() |
Storm clouds looming |
Stay tuned for more stories of my little adventure!
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KK's water front |
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Gas shower heater! Old school, but much appreciated |
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Looking out at the night view of Mt Kinabalu from our balcony |
Friday, August 26, 2011
In A Blink Of An Eye..
I've been following an excellent documentary about our local food heritage, named "Foodage", on our local free to air channel. Being a massive foodie (just a nice term to justify my gluttony), I love following any program about food, but this one was of particular interesting because it was about our history as well.
I love history very much, and it's also because of my interest in history that started me scuba diving (for those of you interested in scuba diving, you can follow my blog on scuba diving. Yes, I do have a lot to say about everything). It wasn't just about knowing the facts about what had happened, but I also enjoy looking at pictures reflecting the yesteryears. Last night's episode followed a local writer, Sylvia Toh Paik Choo, as she walked down Orchard Road and reminisced what stood where along the stretch of Orchard Road which had been massively redeveloped over the last 5 years.
Lots of wonderful old brand names were thrown up, such as the Fitzpatricks, Yaohan and A&W. I remembered vividly Fitzpatricks and Yaohan, both of which were located in Bukit Timah Plaza, a shopping centre that was a stone's throw away from my parents' home (where I grew up). For those who are familiar with the new Bukit Timah Plaza (that is provided, if anyone really does read this blog.. apart from my ever supportive wife!), Fitzpatricks used to stand at the stretch where the aerobics studio and Popular bookstore now is, whereas Yaohan occupied the present premises of NTUC Finest.
I remembered the fanfare of Yaohan's opening at Bukit Timah Plaza in 1982. They brought in daiko drummers from Japan and I could hear the drums as the bus I was traveling home from school passed Bukit Timah Plaza. There was so much buzz about it and all my schoolmates made plans to visit the store. It was massively exciting for everyone, and it also marked the entry of international brands coming into Singapore as the global trade became a fact of life. Yaohan, a Japanese retail group, first opened in Singapore at Plaza Singapura and it was a destination for my family during our family outings, which would start off with us bundling into the bus towards the famous old Swee Kee chicken rice restaurant along Bras Basah Road, followed by a visit to the games arcade at the top floor of Yaohan, while my mum would go window shop at the departmental store.
I honestly don't know much of the economics of those days, but I do believe that Yaohan opened in Plaza Singapura in 1974 to cater to the sizable Japanese expatriate community here, many of whom worked in the electronics, manufacturing and maritime industries. I was chummy with a Japanese boy named Takeshi, whose family was our neighbour. I remember him sharing his manga of Ultraman with me, and I remembered that neither of us could speak much of each other's language, but with kids, our common love of Japanese cartoons was a language we both understood.
I learnt from last night's program that the opening of the first MacDonald's at Liat Towers in 1979 (I believe it's where Starbucks and Burger King now stands) served up a world record for the most number of burgers served in a day. But the first fast food restaurant to come to Singapore was A&W in 1966 along Dunearn Road. I used to pass the restaurant on my way to secondary school where it stood along the canal with its distinctive Minangkabau style thatched roof. Many older (just slightly older) Singaporeans remember the famous root beer float and also its Coney dog, which is hot dog on a bun, drizzled with brown sauce with ground beef. Honestly, the sauce reminds of the consequences of a bad curry dinner, but Kat remembers "Coney dog Tuesday" really well. Singaporeans would squeal at the sight of an A&W restaurant when they travel overseas, and in fact, many who drive to Malaysia would stop at the Ayer Keroh rest stop along the North South Highway just to get their A&W fix. In fact, according to Wikipedia, there have been numerous online petitions to bring A&W back to Singapore (a check on Facebook turns up several such pages).
Before 7-Eleven opened in 1983, our grocery needs were filled by "ma and pa" shops as well as the ubiquitous "mama" stalls which were the forerunners of the modern convenience stalls. It sold everyday items like newspapers, cigarettes, snacks, simple medication, etc, manned by ethnic Indians who usually hail from India. They were literally corner stalls, and operating out of a literal hole in the wall and is usually stuffed chock a block with merchandise. There was one at my parents' place and I literally grew up with it. The place changed hands just once or twice, so it was basically the same faces since I was a kid. Typical of a mama stall, they knew almost everyone in the neighbourhood since they were the only convenience store for many years, and they were friends to many of the neighbours as well. I was surprised to still see the same man at the stall when I came back from my studies overseas, although he was a lot older. It was a sad indication, a reflection of how fast the years have gone by, how I've grown up, how my own parents have aged. I moved away from home and set up my own, and one day when I came back, the old mama stall was gone.
Much in Singapore has changed in such a short span of time, and in a blink of an eye, institutions that I had grown up with, are now no more, many of whom have lasted for age. Sounds a lot like life, doesn't it?
I love history very much, and it's also because of my interest in history that started me scuba diving (for those of you interested in scuba diving, you can follow my blog on scuba diving. Yes, I do have a lot to say about everything). It wasn't just about knowing the facts about what had happened, but I also enjoy looking at pictures reflecting the yesteryears. Last night's episode followed a local writer, Sylvia Toh Paik Choo, as she walked down Orchard Road and reminisced what stood where along the stretch of Orchard Road which had been massively redeveloped over the last 5 years.
Lots of wonderful old brand names were thrown up, such as the Fitzpatricks, Yaohan and A&W. I remembered vividly Fitzpatricks and Yaohan, both of which were located in Bukit Timah Plaza, a shopping centre that was a stone's throw away from my parents' home (where I grew up). For those who are familiar with the new Bukit Timah Plaza (that is provided, if anyone really does read this blog.. apart from my ever supportive wife!), Fitzpatricks used to stand at the stretch where the aerobics studio and Popular bookstore now is, whereas Yaohan occupied the present premises of NTUC Finest.
I remembered the fanfare of Yaohan's opening at Bukit Timah Plaza in 1982. They brought in daiko drummers from Japan and I could hear the drums as the bus I was traveling home from school passed Bukit Timah Plaza. There was so much buzz about it and all my schoolmates made plans to visit the store. It was massively exciting for everyone, and it also marked the entry of international brands coming into Singapore as the global trade became a fact of life. Yaohan, a Japanese retail group, first opened in Singapore at Plaza Singapura and it was a destination for my family during our family outings, which would start off with us bundling into the bus towards the famous old Swee Kee chicken rice restaurant along Bras Basah Road, followed by a visit to the games arcade at the top floor of Yaohan, while my mum would go window shop at the departmental store.
I honestly don't know much of the economics of those days, but I do believe that Yaohan opened in Plaza Singapura in 1974 to cater to the sizable Japanese expatriate community here, many of whom worked in the electronics, manufacturing and maritime industries. I was chummy with a Japanese boy named Takeshi, whose family was our neighbour. I remember him sharing his manga of Ultraman with me, and I remembered that neither of us could speak much of each other's language, but with kids, our common love of Japanese cartoons was a language we both understood.
I learnt from last night's program that the opening of the first MacDonald's at Liat Towers in 1979 (I believe it's where Starbucks and Burger King now stands) served up a world record for the most number of burgers served in a day. But the first fast food restaurant to come to Singapore was A&W in 1966 along Dunearn Road. I used to pass the restaurant on my way to secondary school where it stood along the canal with its distinctive Minangkabau style thatched roof. Many older (just slightly older) Singaporeans remember the famous root beer float and also its Coney dog, which is hot dog on a bun, drizzled with brown sauce with ground beef. Honestly, the sauce reminds of the consequences of a bad curry dinner, but Kat remembers "Coney dog Tuesday" really well. Singaporeans would squeal at the sight of an A&W restaurant when they travel overseas, and in fact, many who drive to Malaysia would stop at the Ayer Keroh rest stop along the North South Highway just to get their A&W fix. In fact, according to Wikipedia, there have been numerous online petitions to bring A&W back to Singapore (a check on Facebook turns up several such pages).
Before 7-Eleven opened in 1983, our grocery needs were filled by "ma and pa" shops as well as the ubiquitous "mama" stalls which were the forerunners of the modern convenience stalls. It sold everyday items like newspapers, cigarettes, snacks, simple medication, etc, manned by ethnic Indians who usually hail from India. They were literally corner stalls, and operating out of a literal hole in the wall and is usually stuffed chock a block with merchandise. There was one at my parents' place and I literally grew up with it. The place changed hands just once or twice, so it was basically the same faces since I was a kid. Typical of a mama stall, they knew almost everyone in the neighbourhood since they were the only convenience store for many years, and they were friends to many of the neighbours as well. I was surprised to still see the same man at the stall when I came back from my studies overseas, although he was a lot older. It was a sad indication, a reflection of how fast the years have gone by, how I've grown up, how my own parents have aged. I moved away from home and set up my own, and one day when I came back, the old mama stall was gone.
Much in Singapore has changed in such a short span of time, and in a blink of an eye, institutions that I had grown up with, are now no more, many of whom have lasted for age. Sounds a lot like life, doesn't it?
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